Healthy foodPeanut butter strawberry banana pancakesLori ShawHealthy breakfasts don’t have to be boring, and these pancakes prove it.

Servings 1 Cook Time 10 Prep Time 10 Kick your breakfast up a notch with these protein-packed, fruit-topped pancakes. They may be healthier than your typical pancakes, but they’re just as delicious. Nutrition (per serving) Protein: 18g; fat: 18g; carbs: 49g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Kitchen e-cookbook. Makes […]

Healthy foodHow to prepare a gluten-free Chinese feastErin AlexanderAccording to Ed Schoenfeld, the NYC authority on Chinese cuisine.

Ed Schoenfeld is one of America’s most prominent pioneers for Chinese cuisine. But even he would admit it was an unlikely career path. The Jewish, Brooklyn-born restaurateur didn’t exactly grow up in a hotbed of dumplings and stir-fries. (Pastrami was more common at his house.) But when he took cooking classes with Grace Chu, the […]

Diet-friendly recipesGluten-free Chinese fried riceErin AlexanderTodayCourtesy of RedFarm creator Ed Schoenfeld.

Servings 3 Cook Time 12 Prep Time 5 “For a first-timer wanting to cook something Chinese and easy,” says Ed Schoenfeld, managing partner and creator of New York’s Chinese hotspots RedFarm and Decoy, “I’d suggest making a home-style fried rice using some previously cooked leftover protein.” It doesn’t matter whether you’re cooking with beef, chicken, […]

We’ve just finalized our next stop for Refresh, so watch out Vienna, we’re coming for you! Vienna is a hot spot for vaccine development in Europe and is home to some great biotech companies such as Arsanis, Hookipa, and AFFiRiS. Importantly, it is also home to some outstanding beer and the world famous Wiener Schnitzel. […]

You may have noticed last year that we started improving our graphic identity. With the help of the wonderful Alfredo, we gave ourselves a sparkly new makeover to help show our brilliant personality and wicked flair. Sadly we had to say goodbye to Alfredo as he bounded off to continue with his other commitments. But […]